Prenatal Yoga Classes in Queens

We’ve all heard about the benefits of exercise during pregnancy. But pre-natal yoga, in particular, can be an extremely low impact way of staying in shape while expecting. Prenatal yoga can improve balance and circulation, help with the practice of relaxation and breathing techniques, and improve muscle tone. Plus, it’s an excellent way to carve out some “me” time in the months leading up to your new arrival. Looking for a local prenatal yoga class? Here’s a list of some of the best prenatal yoga classes in Queens.

The Yoga Room has locations in Astoria and Long Island City. Classes are offered every Tuesday at 7:30pm, and every Sunday at 1:00pm in Astoria. Classes are offered every Monday at 7:00pm in Long Island City. Website

The Giving Tree Yoga Studio in Astoria  offers classes on every Sunday at 1:45pm.Website

The Heart and Soul of Yoga Studio in Astoria  offers classes every Monday at 11:30am. Website

Creative Vibrations Yoga Studio in Astoria offers classes every Sunday at 5:10pm. Make sure you call in advance to sign up! Website

Living Yoga in Forest Hills offers a classes every Wednesday at 6:30pm. Website

Bamboo Moves in Forest Hills  offers classes every Tuesday and Thursday evening at 7:00pm, as well as on Sundays at 2:00pm. Website

Tree of Life Yoga Center in Forest Hills offers classes every Tuesdays at 6:15pm, and Saturdays at 11:15am.Website

Vitality Yoga and Tai-Chi is located on Bell Boulevard in Bayside. Classes are offered on Tuesdays at 4:30pm. Vitality Yoga and Tai-Chi recommends starting a prenatal program in the second trimester. Reservations are required for this class.Website

Mimi For Me Yoga in Jackson Heights  offers classes every Sunday at 1:30pm.Website

Harmony Yoga and Fitness in Whitestone  offers a class every Thursday at 6:00pm. Website